Chicken, Green Beans, and Squash Stir Fry

Summer vegetables are in full force. Stir fries are a great way to eat up your garden goodness.

Chicken, Green Beans, and Squash Stir Fry

• 2 chicken breasts, sliced into thin strips or chunks
• 2 Tbsp Olive oil
• 2 garlic cloves, minced
• 1 cup green beans
• 1 small squash or zucchini, chopped
• 1 Tbsp chopped, fresh oregano
• 1 cup homemade chicken stock, or store bought
• 1 tsp cornstarch
• 1 cup uncooked rice

Cook rice according to package directions.

Heat olive oil over medium heat. Add chicken and garlic and cook for about 4-5 minutes.

Add green beans, squash and oregano and cook for another 3-4 minutes or until chicken is no longer pink.

Mix together the stock and cornstarch. Add the mixture to the chicken and vegetables. Stir and bring sauce to a boil. Reduce heat and stir until sauce thickens. About 2-3 minutes.

Serve over cooked rice.

Print recipe for Chicken, Green Beans & Squash Stir Fry.

Thanks for reading. If you would like to receive FREE updates of FBS, there are four ways to do so:

• have updates sent to your email,
• through your RSS Feed
• become a fan and 'like' FBS on Facebook
• become a Twitter follower

This post is linked to $5 Dinner Challenge and Tasty Tuesday at Balancing Beauty and Bedlam and Real Food Wednesday at Kelly the Kitchen Kop.